HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects millions worldwide. But how exactly does mindfulness benefit those with ADHD? The Basics of MindfulnessIt involves paying attention of one’s inner state and external environment **without judgment**.

In today’s fast-paced world, many people struggle in staying present in the moment. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in